(as of Jan 14,2021 15:30:43 UTC – Details)
TOTAL BODYWEIGHT TRAINING WORKOUT using the Lower Body, Core and Upper Body charts in combination.
NO EQUIPMENT NEEDED, just your Body-Weight as a resistance training tool (exception is a Pull-up bar).
CREATE YOUR OWN Training routine using AMRAP (As Many Reps as Possible within a time limit).
LAMINATED FITNESS POSTERS will take you through tons of exercises.
SEE RESULTS over the next few days, weeks and months… you will continue to improve (first mental, then physical).
SET A SPECIFIC number of repetitions for a set of exercises (i.e. 100 Standard Pushups, 100 Toe Touches and 100 Standard Squats) and time how long it takes you to complete them. Watch your improvement from one workout to the next.
THE POPULARITY OF BODY WEIGHT Training has skyrocketed over the past few years because of all the inherent benefits, without the cost of expensive equipment. Having a poster/ chart on display gives users a multitude of training options. Posters are 24 x 36 inches and laminated.
The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important.
– Our posters are designed and created by Fitness Experts with University degrees in Exercise Physiology and Human Kinetics.
– We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology.
– For the images to be precise, we only use personal trainers or aspiring exercise physiologists who understand proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models.
– Posters are printed on 100lb. gloss paper and then laminated for durability.
Body-weight exercises are ideal for High Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another
Inexpensive way of getting a great workout since there is very little equipment required
Can be done inside or outside
Can be done relatively safely since there is no heavy equipment involved